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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Jan 25, 2012:

activity # timemileskm+mload
  running1 36:46 4.08(9:00) 6.57(5:36) 41132.9
  Total1 36:46 4.08(9:00) 6.57(5:36) 41132.9
  [1-5]1 36:33
averages - sleep:8.5

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Wednesday Jan 25, 2012 #

running ("trail") 36:46 intensity: (13 @0) + (39 @1) + (35 @2) + (10:13 @3) + (25:06 @4) 4.08 mi (9:00 / mi) +41m 8:44 / mi
ahr:145 max:161 slept:8.5 shoes: Mizuno Wave Ascend 4

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