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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Oct 3, 2011:

activity # timemileskm+mload
  running1 1:02:38 6.73(9:18) 10.83(5:47) 176234.0
  Total1 1:02:38 6.73(9:18) 10.83(5:47) 176234.0
  [1-5]1 1:02:03
averages - sleep:8

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Mo

Monday Oct 3, 2011 #

running (stairs/road/path) 1:02:38 intensity: (35 @0) + (47 @1) + (57 @2) + (9:58 @3) + (50:21 @4) 6.73 mi (9:18 / mi) +176m 8:36 / mi
ahr:150 max:163 slept:8.0 shoes: Puma Ventis (yellow)

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