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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Oct 2, 2011:

activity # timemileskm+mload
  trail running1 1:37:21 6.76(14:24) 10.88(8:57) 555297.7
  Total1 1:37:21 6.76(14:24) 10.88(8:57) 555297.7
  [1-5]1 1:37:14
averages - sleep:8.3

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Su

Sunday Oct 2, 2011 #

Event: ROC - Mendon Ponds Park [2011 Series #4]
 

Note

trail running (road/stairs/trail) 1:37:21 intensity: (7 @0) + (9:28 @1) + (19:27 @2) + (23:55 @3) + (44:24 @4) 6.76 mi (14:24 / mi) +555m 11:28 / mi
ahr:137 max:164 slept:8.25 shoes: Mizuno Wave Ascend 4

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