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Training Log Archive: arthurd

In the 1 days ending Aug 20, 2011:

activity # timemileskm+mload
  orienteering2 1:18:37 8.01(9:49) 12.89(6:06) 11229 /30c96%323.3
  Total2 1:18:37 8.01(9:49) 12.89(6:06) 11229 /30c96%323.3
averages - sleep:7.5

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Sa

Saturday Aug 20, 2011 #

Event: ROC - Genesee Valley Park Score-O [2011 Sprint Series #5]
 

Note
slept:7.5

10 AM

orienteering race (sprint) 17:55 intensity: (14 @1) + (18 @2) + (1:12 @3) + (13:50 @4) + (2:21 @5) ** 2.98 km (6:01 / km) +8m 5:56 / km
ahr:158 max:177 spiked:11/12c shoes: Mizuno Wave Ascend 4

11 AM

orienteering race (trail challenge) 1:00:42 intensity: (9 @1) + (15 @2) + (4:28 @3) + (41:29 @4) + (14:21 @5) ** 9.91 km (6:07 / km) +104m 5:49 / km
ahr:158 max:169 spiked:18/18c shoes: Mizuno Wave Ascend 4


10k TC - Splits

Sprint - Splits

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