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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Aug 17, 2011:

activity # timemileskm+mload
  running1 27:53 2.96(9:25) 4.76(5:51) 1381.5
  Total1 27:53 2.96(9:25) 4.76(5:51) 1381.5
  [1-5]1 27:42
averages - sleep:4.3

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Wednesday Aug 17, 2011 #

running (road) 27:53 intensity: (11 @0) + (19 @1) + (56 @2) + (26:27 @3) 2.96 mi (9:25 / mi) +13m 9:18 / mi
ahr:135 max:145 slept:4.3 shoes: Puma Ventis (purple)

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