In the 1 days ending Aug 15, 2011:
running (road) 46:37 intensity: (7 @0) + (11 @1) + (22 @2) + (18:34 @3) + (27:21 @4) + (2 @5) 5.39 mi (8:39 / mi) +46m 8:26 / mi ahr:146 max:169 slept:8.5 shoes: Puma Ventis (purple)
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