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Training Log Archive: arthurd

In the 1 days ending Aug 15, 2011:

activity # timemileskm+mload
  running1 46:37 5.39(8:39) 8.67(5:22) 46166.2
  Total1 46:37 5.39(8:39) 8.67(5:22) 46166.2
  [1-5]1 46:30
averages - sleep:8.5

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Mo

Monday Aug 15, 2011 #

running (road) 46:37 intensity: (7 @0) + (11 @1) + (22 @2) + (18:34 @3) + (27:21 @4) + (2 @5) 5.39 mi (8:39 / mi) +46m 8:26 / mi
ahr:146 max:169 slept:8.5 shoes: Puma Ventis (purple)

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