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Training Log Archive: arthurd

In the 1 days ending Aug 14, 2011:

activity # timemileskm+mload
  running1 46:55 5.08(9:15) 8.17(5:45) 33141.3
  Total1 46:55 5.08(9:15) 8.17(5:45) 33141.3
  [1-5]1 46:45
averages - sleep:9.5

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Su

Sunday Aug 14, 2011 #

running (road) 46:55 intensity: (10 @0) + (8 @1) + (53 @2) + (43:33 @3) + (2:11 @4) 5.08 mi (9:15 / mi) +33m 9:04 / mi
ahr:137 max:164 slept:9.5 shoes: Puma Ventis (purple)

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