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Training Log Archive: arthurd

In the 1 days ending Jul 25, 2011:

activity # timemileskm+mload
  running1 47:23 5.14(9:13) 8.27(5:44) 32133.3
  Total1 47:23 5.14(9:13) 8.27(5:44) 32133.3
  [1-5]1 46:58
averages - sleep:8

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Mo

Monday Jul 25, 2011 #

running ("trail") 47:23 intensity: (25 @0) + (2:22 @1) + (3:15 @2) + (41:01 @3) + (20 @4) 5.14 mi (9:13 / mi) +32m 9:03 / mi
ahr:136 max:152 slept:8.0 shoes: Puma Ventis (purple)

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