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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Jul 9, 2011:

activity # timemileskm+mload
  orienteering1 1:18:25 4.37(17:58) 7.03(11:10) 2068 /11c72%178.9
  Total1 1:18:25 4.37(17:58) 7.03(11:10) 2068 /11c72%178.9
  [1-5]1 1:11:04

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Sa

Saturday Jul 9, 2011 #

Event: ROC - Ellison Park Score-O [2011 Sprint Series #4]
 
Event: RMOC - Frisco Peninsula
 
9 PM

orienteering race (night-o) 1:18:25 intensity: (7:21 @0) + (12:37 @1) + (19:56 @2) + (27:39 @3) + (10:52 @4) *** 7.03 km (11:10 / km) +206m 9:44 / km
ahr:124 max:156 spiked:8/11c shoes: Merrell Reflex II #2


Night-O (Medium) - Splits

Red - Splits

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