Training Log Archive: arthurd

In the 1 days ending Sep 18, 2010:

2:15

0:00

Event: ROC - Highland Park - NOD

12 PM

orienteering race (sprint) 19:49 [5] *** 2.3 km (8:37 / km) +45m 7:51 / km
spiked:9/11c shoes: Merrell Reflex II #0

6 PM

walking (mowing) 50:00 [1]

7 PM

walking (dog) 36:00 [0] 1.23 mi (29:17 / mi)

11 PM

armchair orienteering (Catching Features) 30:00 [0] ***
spiked:106/128c