Training Log Archive: arthurd

In the 1 days ending Sep 17, 2010:

activity

time

miles

load

walking

38:00

1.35

(28:09)

2.17

(17:29)

armchair orienteering

5:00

10 /

13c

76%

Total

43:00

1.35

2.17

10 /

13c

76%

0:43

0:00

Note
(rest day)

7 PM

walking (dog) 38:00 [0] 1.35 mi (28:09 / mi)

11 PM

armchair orienteering (Catching Features) 5:00 [0] ***
spiked:10/13c