Training Log Archive: arthurd

In the 1 days ending Sep 12, 2010:

activity

time

miles

load

orienteering

1:47:07

4.35

(24:38)

7.0

(15:18)

200

10 /

10c

100%

428.5

walking

33:00

1.2

(27:30)

1.93

(17:05)

Total

2:20:07

5.55

(25:15)

8.93

(15:41)

200

10 /

10c

100%

428.5

[1-5]

1:47:07

2:20

0:00

Event: ROC - Rattlesnake Hill

Note

walking (dog) 33:00 [0] 1.2 mi (27:30 / mi)

12 PM

orienteering race (red course) 1:47:07 [4] *** 7.0 km (15:18 / km) +200m 13:23 / km
spiked:10/10c shoes: Merrell Reflex II #2