Training Log Archive: the_latvianIn the 7 days ending Aug 8, 2010:
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Sunday Aug 8, 2010 #
Running long 2:04:16 [2] 23.0 km (5:24 / km) +40m 5:21 / km
shoes: White Asics II
A bit shorter then it should have been according to the plan but I had modified the plan before starting, so all is good. Felt fine except for the difficult last 5km. More food and less alcohol does wonders, it turns out.
Saturday Aug 7, 2010 #
Running 51:58 [3] 10.3 km (5:03 / km) +20m 5:00 / km
shoes: Asics Landreth
Had to cut the run short and even then struggle all the way back home. I attribute that to not eating properly yesterday and this morning, although it might also be the few too many beers I had yesterday, the slightly too warm weather or any other random thing.
Thursday Aug 5, 2010 #
Running 39:29 [3] 8.0 km (4:56 / km) +30m 4:51 / km
shoes: White Asics II
The same route as on Tuesday but with a bit less inspiration and enthusiasm. A wildlife comment: last week I got hissed at by a duck. OK, I can agree that I was overtaking her ducklings the wrong way. But today the same thing happened with a muskrat. And there were no ducklings or muskratlings around. Go figure!
Wednesday Aug 4, 2010 #
Running 1:05:20 [3] 13.2 km (4:57 / km) +20m 4:55 / km
shoes: Asics Landreth
The same route as on Saturday, except feeling much better. The reasonable temperatures surely helped.
Tuesday Aug 3, 2010 #
Running 39:20 [3] 8.0 km (4:55 / km) +30m 4:50 / km
shoes: White Asics II
Felt nice, smooth and effortless except for the inside of left knee which started bothering me towards the end.