Training Log Archive: the_latvianIn the 7 days ending Aug 1, 2010:
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Sunday Aug 1, 2010 #
Running 1:45:00 [2] 18.6 km (5:39 / km) +10m 5:38 / km
shoes: Asics Landreth
Very hot day. Meant to do more than that but completely fell apart and had to walk a few stretches on the way back.
Saturday Jul 31, 2010 #
Running 1:05:50 [3] 13.2 km (4:59 / km) +20m 4:57 / km
shoes: White Asics II
Legs felt heavy for the first 2km or so and then I was tired for the last 5km or so. Doesn't look good for tomorrow's long run...
Wednesday Jul 28, 2010 #
Running 1:06:06 [3] 13.1 km (5:03 / km) +50m 4:57 / km
shoes: Asics Landreth
REALLY didn't feel like running today and was struggling all the way, every step was hard. But satisfied that I went. I think I have deserved the scheduled skip of the scheduled training tomorrow.
Tuesday Jul 27, 2010 #
Running 31:46 [3] 6.5 km (4:53 / km) +10m 4:51 / km
shoes: White Asics II
Legs felt heavy all the way. Sped up in the last km anyway