Training Log Archive: the_latvianIn the 7 days ending Jul 25, 2010:
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Sunday Jul 25, 2010 #
Running 1:28:10 [3] 17.5 km (5:02 / km) +70m 4:56 / km
shoes: Asics Landreth
Felt much better than I should have felt. Only got tired in the last km or so.
Saturday Jul 24, 2010 #
Running 54:42 [3] 11.2 km (4:53 / km) +20m 4:50 / km
shoes: White Asics II
Felt surprisingly fresh after last night's excesses.
Thursday Jul 22, 2010 #
Running 28:51 [3] 6.0 km (4:49 / km) +20m 4:44 / km
shoes: Asics Landreth
Low twenties and light rain - rarely gets better than that!
Wednesday Jul 21, 2010 #
Running 36:46 [3] 7.7 km (4:46 / km) +20m 4:43 / km
shoes: White Asics II
After rain and with some wind but still warm