Training Log Archive: the_latvianIn the 7 days ending Jul 4, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 4, 2010 #
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Icebugs orienteering
Orienteering race 1:32:56 [3]
shoes: Icebugs orienteering
Last day. Quite a few mistakes and one terrible route when I was unable to find a trail and ended up in dark green for some 500 meters. 30th place, the winner: 1.04:31
Saturday Jul 3, 2010 #
Running warm up/down 10:00 [1] 1.0 km (10:00 / km) +20m 9:05 / km
shoes: Icebugs orienteering
Orienteering race 55:28 [3]
shoes: Icebugs orienteering
The second day. I was the second starter, which meant having to make tracks in sometimes very deep grass. Misread the map to one control at the price of some 5 minutes and made a few more blunders. 34th place, winner: 36:22.
Friday Jul 2, 2010 #
Event: KĀPA 2010
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Icebugs orienteering
Orienteering race 1:15:32 [3]
shoes: Icebugs orienteering
First day of Kapa in Aluksne. A mistake already to the first control (something of a tradition for me) and then quite a few more. 25th place; the winner: 55:28.
Wednesday Jun 30, 2010 #
Orienteering race 57:27 [3] 7.93 km (7:15 / km) +100m 6:49 / km
shoes: Icebugs orienteering
A very hot race in Bumbukalns. Some mistakes in the green part but not pushing too much. The winner's time was 44:52.
Tuesday Jun 29, 2010 #
Bicycling warm up/down 20:00 [2] 5.0 km (4:00 / km)
Bicycling to the start of the adventure race.
Adventure race 1:39:44 [2] 12.0 km (8:19 / km) +50m 8:08 / km
Relaxed adventure race together with a classmate. Swimming (not good), MTB-O (two ginormous mistakes) and foot-O (better).