Training Log Archive: the_latvianIn the 7 days ending Jun 20, 2010:
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Saturday Jun 19, 2010 #
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Icebugs orienteering
Orienteering race 2:01:08 [3] 9.8 km (12:22 / km) +300m 10:43 / km
shoes: Icebugs orienteering
My first ever Jukola. The first leg of my parents' club OK Mona. Screwed up the first control already - followed into the wrong farst. Took me some 7 minutes to figure it out. Afterwards it went fine until the 6th control where there were some 100 people milling around without any clear idea what to do. That one took me some 10 minutes. Afterwards everything went reasonably fine, though I have to admit that in many places I had no idea where I was in the map and just followed the train and listened for control numbers being shouted out (rudimentary Finnish sometimes is an advantage!). Finished 773rd, lower than I wished for but probably about what I deserved. The leader did 1.17:15. That's scary fast.
Wednesday Jun 16, 2010 #
Running 51:17 [2] 10.0 km (5:08 / km) +10m 5:06 / km
shoes: Asics Landreth
Easy run. Finally not too hot.