Training Log Archive: the_latvianIn the 7 days ending Jun 13, 2010:
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Sunday Jun 13, 2010 #
Running warm up/down 10:00 [1] 1.3 km (7:42 / km) +30m 6:54 / km
shoes: Icebugs orienteering
Orienteering race 1:25:43 [3] *** 9.1 km (9:25 / km) +340m 7:56 / km
shoes: Icebugs orienteering
Regional race. Orienteering much better but ran out of energy after some two thirds. Not enough hill trainings, I guess.
Saturday Jun 12, 2010 #
Running warm up/down 7:00 [2] 0.7 km (10:00 / km) +50m 7:22 / km
shoes: Icebugs orienteering
Orienteering race 26:21 [4] *** 2.1 km (12:33 / km) +65m 10:52 / km
shoes: Icebugs orienteering
Franche-Comte sprint championships. Some 7 minutes of mistakes. Horrible. And all my own fault, too.
Thursday Jun 10, 2010 #
Running 38:20 [3] 7.7 km (4:59 / km) +10m 4:57 / km
Extremely hot and muggy. Still sweating rivers some 10 minutes later.