Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: the_latvian

In the 7 days ending Jun 6, 2010:

activity

time

miles

Running

50:28

6.03

(8:22)

9.7

(5:12)

Orienteering

45:35

2.8

(16:18)

4.5

(10:08)

110

18c

Total

1:36:03

8.82

(10:53)

14.2

(6:46)

170

18c

0:57

0:00

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Sunday Jun 6, 2010 #

Running warm up/down 12:00 [2] 2.0 km (6:00 / km) +50m 5:20 / km
shoes: Icebugs orienteering

Orienteering race 45:35 [4] *** 4.5 km (10:08 / km) +110m 9:02 / km
18c shoes: Icebugs orienteering

Alsace middle distance championships. I have not had a lot of practice running with a map this year, so my orienteering left something to be desired. Two minutes already to the first control and some 5 minutes more in the rest of the course. The map was a bit green but my running felt fine in the whiter parts.

Wednesday Jun 2, 2010 #

Running 38:28 [3] 7.7 km (5:00 / km) +10m 4:58 / km
shoes: Asics Landreth

19.40 out and 18.50 in. Satisfied with that.

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