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Training Log Archive: the_latvian

In the 7 days ending Feb 1, 2009:

activity	#	time	miles		km		+m
Running	2	2:41:15	18.64	(8:39)	30.0	(5:23)	55
Cross-country skiing	1	1:54:00	13.67	(8:20)	22.0	(5:11)	450
Badminton	1	45:00
Total	4	5:20:15	32.31		52.0		505

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Sunday Feb 1, 2009 #

Cross-country skiing 1:54:00 [2] 22.0 km (5:11 / km) +450m 4:42 / km

First time skiing in the Vosges (Le Markstein, to be exact) and it was close to being perfect, perhaps too windy at places but the tracks were flawless.

Saturday Jan 31, 2009 #

Running long 2:09:07 [2] 24.0 km (5:23 / km) +40m 5:20 / km
ahr:158 max:168 shoes: White Asics II

Long run towards Molsheim. First time since quite long ago that I ran with music and it definitely was much more interesting and the time was passing quicker. The only (?) album by the Ugly Casanova has some really good running rhythms in it.

Wednesday Jan 28, 2009 #

Running 32:08 [2] 6.0 km (5:21 / km) +15m 5:17 / km
ahr:160 max:173 shoes: Asics Landreth

Cold and powerless

Tuesday Jan 27, 2009 #

Badminton 45:00 [3]
shoes: K-Swiss

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