Training Log Archive: the_latvianIn the 7 days ending Jan 11, 2009:
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Saturday Jan 10, 2009 #
Running long 1:25:55 [2] 16.2 km (5:18 / km) +30m 5:15 / km
shoes: Asics Landreth
Got pretty tired by the end, but the conditions were very nice for running - slightly below zero and no wind at all.
Thursday Jan 8, 2009 #
Running 31:30 [2] 6.0 km (5:15 / km) +15m 5:11 / km
shoes: White Asics II
Still pretty cold. Was coughing all day but went running anyway. Coughing less afterward - go figure!
Wednesday Jan 7, 2009 #
Running 42:02 [2] 7.9 km (5:19 / km) +20m 5:15 / km
shoes: Asics Landreth
Pretty cold. After accidentally stepping in an open puddle, my left big toe was freezing. The old asics are better for warmth
Tuesday Jan 6, 2009 #
Running 32:22 [2] 6.0 km (5:24 / km) +15m 5:20 / km
shoes: White Asics II