Training Log Archive: the_latvianIn the 7 days ending Nov 23, 2008:
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Wednesday Nov 19, 2008 #
Running 30:29 [3] 6.0 km (5:05 / km) +15m 5:01 / km
ahr:161 shoes: White Asics II
A "3" because of a considerable pick-up at the end.
Tuesday Nov 18, 2008 #
Running 25:01 [2] 4.8 km (5:13 / km) +10m 5:09 / km
shoes: White Asics II
Even though I started later than usual - 6.50 or so - the body was not cooperating.