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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: the_latvian

In the 7 days ending Nov 9, 2008:

activity # timemileskm+m
  Running3 1:27:30 10.07(8:42) 16.2(5:24) 60
  Total3 1:27:30 10.07(8:42) 16.2(5:24) 60

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MoTuWeThFrSaSu

Friday Nov 7, 2008 #

Running 30:58 [3] 6.0 km (5:10 / km) +10m 5:07 / km
ahr:156 max:175 shoes: White Asics II

Route modified to avoid urine smell and homeless dudes was much more pleasant. Started at 6.30

Wednesday Nov 5, 2008 #

Running 30:38 [3] 5.7 km (5:22 / km) +30m 5:14 / km
ahr:168 max:183 shoes: White Asics II

Another early morning - less discomfort but also a much harder effort.

Tuesday Nov 4, 2008 #

Running 25:54 [2] 4.5 km (5:45 / km) +20m 5:38 / km
ahr:148 max:186 shoes: White Asics II

Started before 7AM. All kinds of aches and pains and it turns out that pace much lower than normal.

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