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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: the_latvian

In the 7 days ending Jul 20, 2008:

activity # timemileskm+m
  Running1 55:18 5.53(10:00) 8.9(6:13) 45
  Total1 55:18 5.53(10:00) 8.9(6:13) 45

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MoTuWeThFrSaSu

Wednesday Jul 16, 2008 #

Running 55:18 [2] 8.9 km (6:13 / km) +45m 6:04 / km
ahr:162 shoes: White Asics II

Very easy evening run with a work colleague. 500th session logged on attackpoint.

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