Training Log Archive: the_latvianIn the 7 days ending Jun 29, 2008:
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Sunday Jun 29, 2008 #
Running warm up/down 6:58 [1] 1.2 km (5:48 / km) +20m 5:22 / km
ahr:150 max:170 shoes: Falcon
To the start of the last day.
Orienteering race 1:12:33 [3] **** 9.3 km (7:48 / km) +300m 6:43 / km
ahr:180 max:193 spiked:19/24c shoes: Falcon
The last day. Completely different terrain and completely different course setting philosophy. Was very proud of myself for having got through the complex dune system once without losing any time. On my way back I paid for it with one mistake of about 5 minutes and with mistakes of about 8 minutes in total overall. Oh well. Still happy with my technical skills, which I was doubting after the Belgian disasters.
Saturday Jun 28, 2008 #
Event: Kapa - Latvian 3 days
Running warm up/down 6:16 [1] 1.0 km (6:16 / km) +20m 5:42 / km
ahr:143 max:165 shoes: Falcon
Running to the start of the second day.
Orienteering race 59:00 [4] **** 7.6 km (7:46 / km) +150m 7:04 / km
ahr:177 max:194 spiked:8/12c shoes: Falcon
Since the first day had gone well, decided to be more speedy on the second day. Paid for that with several entirely avoidable mistakes, though all but one of them in 20 second range. The penultimate control cost me around 2 minutes just because of not reading the control description.
Friday Jun 27, 2008 #
Running warm up/down 13:44 [2] 2.1 km (6:32 / km) +30m 6:06 / km
ahr:147 max:172 shoes: Falcon
Running to the start of the first day of Kapa 3-days
Orienteering race 1:05:04 [3] *** 8.5 km (7:39 / km) +150m 7:02 / km
ahr:180 max:197 spiked:11/13c shoes: Falcon
First day of Kapa in Irbene on EOC long final map. Had a very good race technically. Just two minor hesitations en route to the first and to the last controls. Otherwise was just lacking speed.
Monday Jun 23, 2008 #
Running 40:12 [3] 7.41 km (5:26 / km) +30m 5:19 / km
shoes: White Asics II
First after-marathon run. Was nice. Got rained on in last 5-10 minutes.