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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: the_latvian

In the 7 days ending Apr 27, 2008:

activity # timemileskm+m
  Running4 3:16:42 23.24(8:28) 37.4(5:16) 185
  Total4 3:16:42 23.24(8:28) 37.4(5:16) 185

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MoTuWeThFrSaSu

Saturday Apr 26, 2008 #

Running 30:27 [3] 6.0 km (5:05 / km) +35m 4:56 / km
ahr:165 max:176 shoes: White Asics II

Pretty dead.

Thursday Apr 24, 2008 #

Running 48:00 [2] 9.2 km (5:13 / km) +35m 5:07 / km
ahr:158 max:169 shoes: White Asics II

Didn't feel like running but went anyway. Not too bad feeling.

Wednesday Apr 23, 2008 #

Running 1:09:00 [2] 12.9 km (5:21 / km) +70m 5:12 / km
ahr:158 max:168 shoes: White Asics II

Felt very well, could have gone on running forever.

Tuesday Apr 22, 2008 #

Running 49:15 [2] 9.3 km (5:18 / km) +45m 5:10 / km
ahr:162 max:172 shoes: White Asics II

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