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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: the_latvian

In the 7 days ending Apr 13, 2008:

activity # timemileskm+m
  Running2 2:56:21 20.38(8:39) 32.8(5:23) 125
  Total2 2:56:21 20.38(8:39) 32.8(5:23) 125

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MoTuWeThFrSaSu

Sunday Apr 13, 2008 #

Event: 1. Nationaler OL
 

Running long 2:24:53 [2] 26.8 km (5:24 / km) +85m 5:19 / km
ahr:157 shoes: White Asics II

Long run further exploring running routes. Found a WWII concrete bunker on the way. Felt good until about last 20 minutes.

Saturday Apr 12, 2008 #

Event: Swiss Championships (Middle)
 

Running 31:28 [3] 6.0 km (5:15 / km) +40m 5:05 / km
ahr:171 max:182 shoes: White Asics II

Hungover run. I suffered.

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