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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: the_latvian

In the 7 days ending Apr 7, 2008:

activity # timemileskm+m
  Running3 2:37:59 18.52(8:32) 29.8(5:18) 175
  Total3 2:37:59 18.52(8:32) 29.8(5:18) 175

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Sunday Apr 6, 2008 #

Running long 1:28:30 [2] 16.2 km (5:28 / km) +90m 5:19 / km
ahr:162 max:183 shoes: White Asics II

Long run, exploring new routes. Rather pleasant and - what's more important - with relatively few road crossings. It hailed on me a bit at the end.

Saturday Apr 5, 2008 #

Running 30:59 [3] 6.0 km (5:10 / km) +35m 5:01 / km
ahr:168 max:180 shoes: White Asics II

The beer from yesterday's party definitely was trying to leave my body in all possible ways therefore this was not the comfortable evening jog that it was intended to be. Plus, I swear that on out and back route the wind was in my face the entire time.

Thursday Apr 3, 2008 #

Running 38:30 [3] 7.6 km (5:04 / km) +50m 4:54 / km
ahr:167 max:179 shoes: White Asics II

Have more or less settled in in my new job and the new temporary residence, so felt it was time to restart running. Discovered a good route with the possibilities of extending it (a lot) and varying it (a little).

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