Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: the_latvian

In the 7 days ending Mar 16, 2008:

activity # timemileskm+m
  Running3 2:20:48 17.03(8:16) 27.4(5:08) 40
  Total3 2:20:48 17.03(8:16) 27.4(5:08) 40

«»
0:50
0:00
» now
MoTuWeThFrSaSu

Saturday Mar 15, 2008 #

Running 40:39 [3] 8.0 km (5:05 / km) +10m 5:03 / km
ahr:168 max:175 shoes: Asics grey

A hard effort again but much better speed. There were billions of runners out today, so there was always somebody to try to catch.

Friday Mar 14, 2008 #

Running 50:39 [3] 9.7 km (5:13 / km) +20m 5:10 / km
ahr:162 max:176 shoes: White Asics II

Very hard work for an exceptionally mediocre speed.

Tuesday Mar 11, 2008 #

Running 49:30 [3] 9.7 km (5:06 / km) +10m 5:05 / km
ahr:162 max:174 shoes: Asics grey

A positively negative split - 25.15 out and 24.15 back. A little bit of help from the wind though.

« Earlier | Later »