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Training Log Archive: the_latvian

In the 7 days ending Mar 9, 2008:

activity # timemileskm+m
  Running2 3:26:41 24.48(8:27) 39.4(5:15) 295
  Total2 3:26:41 24.48(8:27) 39.4(5:15) 295

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MoTuWeThFrSaSu

Sunday Mar 9, 2008 #

Running long 2:38:02 [2] 29.7 km (5:19 / km) +275m 5:05 / km
ahr:157 max:178 shoes: White Asics II

Celebrated my birthday with a long run. Felt a bit too long, especially taking into account yesterday's celebration with excessive amounts of sake. But I did finish and I survived.

Thursday Mar 6, 2008 #

Running 48:39 [3] 9.7 km (5:01 / km) +20m 4:58 / km
ahr:163 max:173 shoes: White Asics II

Seems like my legs wanted a break because I had absolutely no desire to run for the last three days. Today I felt like running and felt strong while doing so. Shorts weather is back in town.

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