Running long 2:13:52 [2] 25.7 km (5:13 / km) +200m 5:01 / km
ahr:161 max:176 shoes: Asics grey
A long solo run. Took the subway to 72nd street, ran one long loop around Central Park, one shorter loop with the northern hill taken out and ran home via riverside. Took energy gel at 1:30 and could really feel it helping. In fact it helped so much that the last 4-5 km felt rather easy - i mean i was tired, but i didn't feel like my legs had absolutely no spring left in them. Ran with camelback.