Training Log Archive: the_latvianIn the 7 days ending Feb 24, 2008:
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Sunday Feb 24, 2008 #
Running long 2:00:51 [2] 22.4 km (5:24 / km) +250m 5:07 / km
ahr:157 max:173 shoes: Asics grey
Ran two long loops in Central Park - one with a friend and one on my own. I did not feel overly tired until about the last kilometer. The day was perfect for such a run - a lot of snow everywhere except the road and about 40 degrees.
Saturday Feb 23, 2008 #
Running 34:20 [3] 6.5 km (5:17 / km) +10m 5:15 / km
ahr:165 max:175 shoes: Asics grey
Friday Feb 22, 2008 #
Running 32:20 [3] 6.5 km (4:58 / km) +10m 4:56 / km
ahr:165 max:175
Slush running! Yeah!
Wednesday Feb 20, 2008 #
Running 41:47 [3] 8.1 km (5:10 / km) +10m 5:08 / km
ahr:159 max:172 shoes: Asics grey
Turned around earlier than planned because my lower legs did not feel comfortable at all. in the last km or so before home i suddenly started feeling much better.
Monday Feb 18, 2008 #
Running 33:16 [3] 6.5 km (5:07 / km) +10m 5:05 / km
ahr:167 max:179 shoes: Asics grey
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