Training Log Archive: the_latvianIn the 7 days ending Feb 10, 2008:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 10, 2008 #
Running race 1:41:36 [4] 21.1 km (4:49 / km) +120m 4:41 / km
ahr:165 max:178 shoes: Asics grey
The Bronx Half marathon. Felt good most of the time but there were more hills than I anticipated and it was also highly windy. I will say that those circumstances didn't allow me to reach my goal of breaking 1:40. Mile splits:
7:36
7:42
7:38
7:52
7:53
7:56
7:54
8:00 (long uphill and very strong headwind)
7:45
7:51
7:42
7:42
8:07 (last 1.1 miles).
It appears that the pace was rather steady. I definitely picked it up in last 1.5 miles and had a good finishing kick that allowed me to overtake at least 10 people.
7:36
7:42
7:38
7:52
7:53
7:56
7:54
8:00 (long uphill and very strong headwind)
7:45
7:51
7:42
7:42
8:07 (last 1.1 miles).
It appears that the pace was rather steady. I definitely picked it up in last 1.5 miles and had a good finishing kick that allowed me to overtake at least 10 people.
Saturday Feb 9, 2008 #
Running 41:12 [2] 7.7 km (5:21 / km) +60m 5:09 / km
ahr:160 max:177 shoes: Asics grey
Ran with a friend in Central Park to pick up my race number and chip for tomorrow's race
Thursday Feb 7, 2008 #
Running 47:28 [3] 9.8 km (4:51 / km) +10m 4:49 / km
ahr:159 max:171 shoes: Asics grey
It was really windy but I somehow improved my Tuesday's time by 2.5 minutes.
Wednesday Feb 6, 2008 #
Running 1:08:44 [2] 13.0 km (5:17 / km) +20m 5:15 / km
ahr:166 max:174 shoes: Asics grey
And it is back to shorts again. On my way back I tried racing Norwegian Cruise Lines ship but she beat me.
Tuesday Feb 5, 2008 #
Running 50:00 [2] 9.8 km (5:06 / km) +10m 5:05 / km
ahr:165 max:176 shoes: Asics grey
Nice run, felt really good again, at least for the second half.