Training Log Archive: the_latvianIn the 7 days ending Feb 3, 2008:
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Sunday Feb 3, 2008 #
Running long 1:20:49 [3] 16.1 km (5:01 / km) +100m 4:52 / km
ahr:168 max:181 shoes: Asics grey
Worked hard. A beautiful day for running, however.
Saturday Feb 2, 2008 #
Running 32:20 [3] 6.5 km (4:58 / km) +10m 4:56 / km
ahr:167 max:181 shoes: Asics grey
I hadn't felt this good while running for a long time.
Thursday Jan 31, 2008 #
Running 41:58 [3] 8.1 km (5:11 / km) +10m 5:09 / km
ahr:170 max:180 shoes: Asics grey
Was planning to run slowly but Jack White in my headphones clearly disagreed.
Tuesday Jan 29, 2008 #
Running long 1:23:45 [2] 15.8 km (5:18 / km) +150m 5:04 / km
ahr:166 max:180 shoes: Asics grey
Took a train to Central Park, run a shortened long loop and then ran home. Was only wearing a long sleeved shirt with no gloves and my hands mostly felt chilly. I swear i did not make the time (12345) up:)