Training Log Archive: the_latvianIn the 7 days ending Jan 6, 2008:
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Sunday Jan 6, 2008 #
Running long 1:22:16 [3] 16.1 km (5:07 / km) +100m 4:57 / km
ahr:169 max:183 shoes: Asics grey
Got some funny looks when I was taking a subway to the Central Park dressed in shorts and long-sleeved shirt in January. But the weather merited that. A beautiful afternoon, temperature around 50.
Saturday Jan 5, 2008 #
Running 33:27 [3] 6.5 km (5:09 / km) +10m 5:06 / km
ahr:172 max:188 shoes: Asics grey
It turns out that cop cars in NYC don't have to obey the same rules as everyone else - I almost got killed crossing a street at a green light by a cop car, which had decided to run a red light without any sound or light signals whatsoever. The run was nice.
Wednesday Jan 2, 2008 #
Running 52:02 [3] 9.7 km (5:22 / km) +10m 5:20 / km
ahr:165 max:182 shoes: Asics grey
Some major headwind on the way back.