Training Log Archive: the_latvianIn the 7 days ending Nov 18, 2007:
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Sunday Nov 18, 2007 #
Event: WCOC Wooster Mtn Meet
Running warm up/down 5:00 [1] 0.5 km (10:00 / km)
shoes: Asics grey
A very short warm-up before the race
Running race 28:40 [4] 4.0 mi (7:10 / mi) +70m 6:48 / mi
shoes: Asics grey
Race to Deliver in the Central Park. Arrived late so had to start with people, who had put themselves near the 9 minutes/mile start line. In fact, 3/4 of people starting ahead of me were running 10+ minute miles. I really don't understand the motivation for this - spent the first mile jumping around people. Splits: 7.02, 7.18, 7.26, 6.54
Saturday Nov 17, 2007 #
Running 40:54 [2] 7.3 km (5:36 / km) +70m 5:21 / km
ahr:162 max:175 shoes: Asics grey
Went running in Central Park with a friend. Running with company is much easier.
Wednesday Nov 14, 2007 #
Running 59:35 [3] 11.4 km (5:14 / km) +15m 5:12 / km
ahr:164 max:181 shoes: Asics grey
Ran in shorts and a t-shirt and still was sweating like a pig. This weather does not exactly look great for skiing this winter.
Tuesday Nov 13, 2007 #
Running 42:17 [3] 8.0 km (5:17 / km) +10m 5:15 / km
ahr:163 max:176 shoes: Asics grey
Very warm mid-November night. Did not need the long sleeves I was wearing.