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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: the_latvian

In the 7 days ending Nov 11, 2007:

activity # timemileskm+m
  Running3 3:15:42 22.4(8:44) 36.05(5:26) 95
  Total3 3:15:42 22.4(8:44) 36.05(5:26) 95

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MoTuWeThFrSaSu

Sunday Nov 11, 2007 #

Event: WCOC Sessions Woods
 

Running 1:14:31 [2] 13.4 km (5:34 / km) +25m 5:31 / km
ahr:160 max:170 shoes: Asics grey

A run shortly before and shortly after dark.

Wednesday Nov 7, 2007 #

Running 42:13 [3] 8.0 km (5:17 / km) +10m 5:15 / km
ahr:166 max:187 shoes: Asics grey

There was some major headwind on my way back (I guess there must have been tailwind on my way out; attackpoint says that it was 27km/h wind), which made things challenging.

Monday Nov 5, 2007 #

Running long 1:18:58 [2] 9.1 mi (8:41 / mi) +60m 8:30 / mi
ahr:163 max:177 shoes: Asics grey

Inspired by the NYC marathon i watched yesterday, decided to run a little more today. Perfect running conditions. Struggled a bit towards the end.

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