Training Log Archive: the_latvianIn the 7 days ending Nov 4, 2007:
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Friday Nov 2, 2007 #
Running 39:38 [3] 7.7 km (5:09 / km) +10m 5:07 / km
ahr:172 max:184 shoes: Asics grey
Felt a bit cold in the beginning but after that it was perfect running temperature. A little bit breezy on the way out, but the same breeze was helping on the way back.
Wednesday Oct 31, 2007 #
Running 35:00 [2] 6.6 km (5:18 / km) +10m 5:16 / km
ahr:171 max:183 shoes: Asics grey
I decided to declare myself healthy enough to run. To say that I felt good would be an exageration.