Training Log Archive: the_latvianIn the 7 days ending Sep 2, 2007:
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Sunday Sep 2, 2007 #
Event: WCOC Trout Brook Valley
Orienteering 1:37:00 [3] **** 9.0 km (10:47 / km)
ahr:176 spiked:17/25c
WCOC meet. A very nice map - a very pleasant surprise and a well thought-out score course plus a small sprint in the middle. I was running fast enough to sweep the course comfortably but two 5 minute mistakes made things interesting. Still finished with all controls and three minutes to spare, although blisters were announcing their presence.
Friday Aug 31, 2007 #
Running 32:25 [3] 5.6 km (5:47 / km)
ahr:174
Felt hard but my knee that had been hurting for a week did not behave TOO badly.