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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: the_latvian

In the 7 days ending Aug 19, 2007:

activity # timemileskm+m
  Running2 1:12:16 8.14(8:53) 13.1(5:31) 20
  Total2 1:12:16 8.14(8:53) 13.1(5:31) 20

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0:38
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MoTuWeThFrSaSu

Saturday Aug 18, 2007 #

Running 38:09 [2] 7.2 km (5:18 / km) +10m 5:16 / km
ahr:175

Running felt easy, though there was a bit of headwind on the way back. Perhaps running with music helps me to keep the pace down.

Friday Aug 17, 2007 #

Running 34:07 [3] 5.9 km (5:47 / km) +10m 5:44 / km
ahr:175

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