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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: the_latvian

In the 7 days ending May 20, 2007:

activity # timemileskm+m
  Adventure race1 2:10:00 18.08(7:11) 29.1(4:28) 407 /12c58%
  Total1 2:10:00 18.08(7:11) 29.1(4:28) 407 /12c58%

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Saturday May 19, 2007 #

Note

VO2 Adventure race, Pittsburgh, North Shore, http://www.rootsrace.com/vo2.htm

Adventure race race (Running) 40:00 [4] ** 8.7 km (4:36 / km) +30m 4:31 / km
spiked:4/7c

VO2 test race in Pittsburgh. The running portion. I took out the time that we spent wandering around looking for the controls that were hidden behind a letter "P" or behind a mirror in a subway station.

Adventure race race (Kayaking) 30:00 [2] * 3.2 km (9:22 / km)
spiked:2/2c

2 guys in a kayak for the first time in their lives. Predictably, the route taken was not exactly straight.

Adventure race race (MTB) 1:00:00 [3] * 17.2 km (3:29 / km) +10m 3:29 / km
spiked:1/3c

MTB portion. A there and back on a bike trail with controls hidden on the side of the trail. One navigation error (miscounting the bridges) cost us about 10 minutes.

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