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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: the_latvian

In the 7 days ending May 4, 2007:

activity # timemileskm+m
  Running1 39:26 4.54(8:42) 7.3(5:24) 180
  Orienteering1 19:19 1.85(10:26) 2.98(6:29) 6510 /13c76%
  Total2 58:45 6.39(9:12) 10.28(5:43) 24510 /13c76%

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Friday May 4, 2007 #

Event: US Team Trials
 

Orienteering race 19:19 [4] *** 2.98 km (6:29 / km) +65m 5:51 / km
ahr:185 spiked:10/13c

TT sprint, did not feel exactly great, thus slow pace. Perhaps 30-50 seconds of mistakes.

Sprint TT (Red/Blue) - Splits

Sunday Apr 29, 2007 #

Running 39:26 [3] 7.3 km (5:24 / km) +180m 4:49 / km
ahr:174

Hot, and I was running too soon after having a big lunch (one baseball game after, but it was a short game).

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