Training Log Archive: the_latvianIn the 7 days ending Mar 18, 2007:
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Saturday Mar 17, 2007 #
Note
Shamrock Shuffle 5k, Hopewell High School.
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi) +30m 9:09 / mi
Running race 23:01 [5] 5.0 km (4:36 / km) +100m 4:11 / km
I had not realized that "fast, rolling course" is shorthand for "you will have to ascend and descend the Everest three times within a span of 5k race". Otherwise felt good, except that the slush on the road made me take it easier on the downhills.
Friday Mar 16, 2007 #
Note
(rest day)
Thursday Mar 15, 2007 #
Running (treadmill) 35:19 [3] 3.8 mi (9:18 / mi) +61m 8:51 / mi
ahr:166
Tuesday Mar 13, 2007 #
Running 31:41 [3] 5.9 km (5:22 / km) +100m 4:57 / km
ahr:175
Hot.
Monday Mar 12, 2007 #
Running 31:48 [3] 5.9 km (5:23 / km) +100m 4:58 / km
ahr:169
The pace was 2, the effort was 3. Warm, sunny, nice.