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Training Log Archive: the_latvian

In the 7 days ending Mar 5, 2007:

activity # timemileskm+m
  Orienteering3 3:34:36 13.44(15:58) 21.63(9:55) 66023 /46c50%
  Running3 1:00:00 6.2(9:41) 9.98(6:01) 90
  Total3 4:34:36 19.64(13:59) 31.61(8:41) 75023 /46c50%

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Sunday Mar 4, 2007 #

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

To start and around the start.

Orienteering race 2:17:16 [3] **** 13.78 km (9:58 / km) +380m 8:45 / km
ahr:171 spiked:7/17c

Long race of the Team Fundraiser. I was physically not ready for this. My RACE ended at 11th control of 17 and after it was a struggle to survive the fatigue, blisters, hills and everything else. Defiinitely a learning experience and I am committed to train before I go to the next A-meet.

Saturday Mar 3, 2007 #

Running 20:00 [1] 2.0 mi (10:00 / mi) +20m 9:42 / mi

Warmed up quite diligently.

Orienteering race 54:57 [4] **** 5.26 km (10:27 / km) +205m 8:45 / km
ahr:180 spiked:9/17c

WRE middle distance race at the Team Fundraiser. Not my best performance ever but a lot of it is my complete lack of any physical shape whatsoever. Made about 3-4 minutes of mistakes but lost close to 10 minutes due to physicality of the course. I caught the guy who started 6 minutes ahead of me at control 7, let him go at control 9 and in the end he beat me by 4 minutes. Thus, at least 10 minutes lost physically. Mentally I was ok for my lack of orienteering experience in recent years. I certainly enjoyed the course, map, event and - even more so - the weather.

Friday Mar 2, 2007 #

Orienteering race 22:23 [4] *** 2.59 km (8:39 / km) +75m 7:33 / km
ahr:184 spiked:7/12c

Sprint race in Umstead. Got to the start very late, started with no warm-up and in my road running shoes. Had three catastrophical errors (2 mins to 4, 2 mins to 7 and 40 sec to 12) plus a few smaller bobbles. Not a good race by any means. It was fun though.

Running warm up/down 30:00 [2] 3.2 mi (9:22 / mi) +70m 8:47 / mi

Promptly proceeded to get lost right after finish and it took me 3 miles (instead of what I suppose should have been 0.5 miles or so) to get back to the parking.

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