Orienteering race 22:23  *** 2.59 km (8:39 / km) +75m 7:33 / km
Sprint race in Umstead. Got to the start very late, started with no warm-up and in my road running shoes. Had three catastrophical errors (2 mins to 4, 2 mins to 7 and 40 sec to 12) plus a few smaller bobbles. Not a good race by any means. It was fun though.
Running warm up/down 30:00  3.2 mi (9:22 / mi) +70m 8:47 / mi
Promptly proceeded to get lost right after finish and it took me 3 miles (instead of what I suppose should have been 0.5 miles or so) to get back to the parking.