Training Log Archive: the_latvianIn the 7 days ending Feb 18, 2007:
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Saturday Feb 17, 2007 #
Cross-country skiing 49:00 [3] 10.6 km (4:37 / km) +300m 4:03 / km
The first two loops in Laurel Highlands, did them with a little bit of hop in the step. 24 and 25 minutes.
Cross-country skiing 53:00 [2] 10.3 km (5:09 / km) +100m 4:54 / km
A longer loop on the other side of the road. Much flatter, so did not have to push myself all the time (except for the last, behemoth, killer hill, which gives 80% of all the climb). The time is a guess because my cellphone died in the middle.
Thursday Feb 15, 2007 #
Note
Cheap registration for Umstead meet ends.