Orienteering race 1:32:49  *** 9.11 km (10:11 / km) +395m 8:22 / km
Mid-Atlantic States Championship in McKeldin Area, MD. Got up at 5, sat in a car for 3.5 hours, got there, got in the forest, couldn't get my legs going. Developed blisters by control 7 out of 18 and was slowly expiring thereafter. Not much orienteering was happening, although I did allow to get myself caught in a routechoice error to 2nd control and then didn't look at my compass on the way to #4. I guess my 4 week rest that preceded the race after the marathon was showing. Not particularly pleased with my shape.
Orienteering race 22:31  *** 2.71 km (8:19 / km) +120m 6:48 / km
Relay the same day. The same sad story. Couldn't get going at all. Had people aroud me but when I tried to push it, felt like throwing up. Very disappointed to end the orienteering season with a poor showing.