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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: the_latvian

In the 7 days ending Oct 22, 2006:

activity # timemileskm+m
  Running4 6:43:21 44.78(9:00) 72.07(5:36) 320
  Total4 6:43:21 44.78(9:00) 72.07(5:36) 320

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MoTuWeThFrSaSu

Sunday Oct 22, 2006 #

Running (Treadmill) 24:46 [3] 3.12 mi (7:56 / mi) +50m 7:34 / mi
ahr:158

Saturday Oct 21, 2006 #

Running long 2:10:10 [2] 15.0 mi (8:41 / mi) +60m 8:34 / mi
ahr:152

Tried energy gels for the first time and they really helped. The jury is still out whether the help was in my legs or in my head. First half - 1:10, second - 1:00.
C • Target pace for Marathon 4

Wednesday Oct 18, 2006 #

Running long 3:08:15 [2] 20.0 mi (9:25 / mi) +100m 9:16 / mi
ahr:153

Long run on Montour trail. Very hungry and therefore completely collapsed by the end.

Tuesday Oct 17, 2006 #

Running (Treadmill) 1:00:10 [2] 6.66 mi (9:02 / mi) +110m 8:36 / mi
ahr:159

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