Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: the_latvian

In the 7 days ending Oct 15, 2006:

activity

time

miles

Orienteering

1:38:30

4.89

(20:09)

7.87

(12:31)

130

24 /

36c

66%

Running

1:27:57

10.23

(8:36)

16.46

(5:21)

162

Total

3:06:27

15.12

(12:20)

24.33

(7:40)

292

24 /

36c

66%

1:38

0:00

» now

Saturday Oct 14, 2006 #

Note

WPOC night'O meet at Camp Seph Mack

Orienteering race (Nigt O') 1:38:30 [3] *** 7.87 km (12:31 / km) +130m 11:34 / km
ahr:164 spiked:24/36c

WPOC's night score with mass start. I was the only one to sweep the course but had some difficulties and some very thorny route choices. The night was cool but it was a lot of fun.

Friday Oct 13, 2006 #

Running 50:25 [3] 9.22 km (5:28 / km) +90m 5:13 / km
ahr:169

Fixed my HRM. http://www.gmap-pedometer.com/?r=491043. Chilly at the beginning and very windy all the way.

Wednesday Oct 11, 2006 #

Running (Treadmill) 37:32 [3] 4.5 mi (8:20 / mi) +72m 7:57 / mi

Crappy weather outside.

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