Training Log Archive: the_latvianIn the 7 days ending Sep 24, 2006:
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Sunday Sep 24, 2006 #
Note
The Great Race
Running warm up/down 19:03 [1] 3.14 km (6:04 / km) +60m 5:32 / km
ahr:141
Running race 43:24 [5] 10.0 km (4:20 / km) +60m 4:13 / km
ahr:174
A new PB in 10 km.
Saturday Sep 23, 2006 #
Running long 1:59:16 [2] 20.54 km (5:48 / km) +100m 5:40 / km
ahr:157
Tried out the very urban Eliza Furnace trail, which was interesting, but I don't think that it will make my daily run options because some parts are really sketchy. Water fountains and mile markers are a plus though... http://www.gmap-pedometer.com/?r=453960
Friday Sep 22, 2006 #
Running 57:54 [2] 10.7 km (5:25 / km) +170m 5:01 / km
ahr:165
http://www.gmap-pedometer.com/?r=451748. Felt very easy in the beginning, so I pushed the end a bit.
Thursday Sep 21, 2006 #
Running 46:25 [2] 8.42 km (5:31 / km) +80m 5:16 / km
ahr:165
http://www.gmap-pedometer.com/?r=450346. Experimenting with routes to come up with a reasonably flat one. Not much success so far.
Tuesday Sep 19, 2006 #
Running 1:01:10 [2] 10.8 km (5:40 / km) +180m 5:14 / km
ahr:166
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